To remove excess body fat & weight, you have to set a target. Set a
small goal as per your body fat & weight today.
If you will burn 250-500 calories per day, then it will become 1750-3500
calories every week.
(250 x 7 = 1750 & 500 x 7 = 3500)
Reduce 0.5 pound-1 pound to burn 1750-3500 calories in a week.
Reduce 2.2 pounds-4.4 pounds to burn 7500-15000 calories in a month.
(250 x 30 = 7500 & 500 x 30 = 15000)
(If you want to convert pounds into kgs, then 1 kg = 2.205 pounds.)
- Bodybuilding
Ideal Weight Chart
Height (Feet)
|
Max Ripped
(Pound)
|
Max lbm
(Pound)
|
Ideal
(Pound)
|
5.1
|
122
|
115
|
140
|
5.2
|
128
|
120
|
145
|
5.3
|
133
|
125
|
150
|
5.4
|
139
|
130
|
155
|
5.5
|
143
|
135
|
160
|
5.6
|
149
|
140
|
165
|
5.7
|
154
|
145
|
170
|
5.8
|
160
|
150
|
175
|
5.9
|
166
|
156
|
180
|
5.1
|
171
|
161
|
185
|
5.11
|
177
|
166
|
190
|
6
|
182
|
171
|
200
|
6.1
|
188
|
177
|
210
|
- Normal
Ideal Weight Chart
Men
|
Women
|
||||||
Height
|
Frame Size
|
Height
|
Frame Size
|
||||
Ft. In.
|
Small
(Pounds)
|
Medium
(Pounds)
|
Large
(Pounds)
|
Ft. In.
|
Small (Pounds)
|
Medium
(Pounds)
|
Large
(Pounds)
|
5.2
|
128-134
|
131-141
|
138-150
|
4.1
|
102-111
|
109-121
|
118-131
|
5.3
|
130-136
|
133-143
|
140-153
|
4.11
|
103-113
|
111-123
|
120-134
|
5.4
|
132-138
|
135-145
|
142-155
|
5
|
104-115
|
113-126
|
122-137
|
5.5
|
134-140
|
137-148
|
144-160
|
5.1
|
106-118
|
115-129
|
125-140
|
5.6
|
136-142
|
139-151
|
146-164
|
5.2
|
108-121
|
118-132
|
128-143
|
5.7
|
138-145
|
142-154
|
149-168
|
5.3
|
111-124
|
121-135
|
131-147
|
5.8
|
140-148
|
145-157
|
152-172
|
5.4
|
114-127
|
124-138
|
134-151
|
5.9
|
142-151
|
156-160
|
155-176
|
5.5
|
117-130
|
127-141
|
137-155
|
5.1
|
144-154
|
151-163
|
158-180
|
5.6
|
120-133
|
130-144
|
140-159
|
5.11
|
146-157
|
154-166
|
161-184
|
5.7
|
123-136
|
133-144
|
143-163
|
6
|
149-160
|
157-170
|
164-188
|
5.8
|
126-139
|
136-150
|
146-167
|
6.1
|
152-164
|
160-174
|
168-192
|
5.9
|
129-142
|
139-153
|
149-170
|
6.2
|
155-168
|
165-178
|
172-197
|
5.1
|
132-145
|
142-156
|
152-173
|
6.3
|
158-172
|
167-182
|
176-202
|
5.11
|
135-148
|
145-159
|
155-176
|
6.4
|
162-176
|
171-187
|
181-207
|
6
|
138-151
|
148-162
|
158-176
|
1. Jumping or Skipping Rope : 17 to 30
calories per minute burn (70-100 skip per minute).
2. Stair Sprint or Climbing : 16 to 30
calories per minute.
3. Cycling : 13 to 28 calories per minute.
4. Sprint or Fast Running : 13 to 27 calories per
minute.
5. Kettlebell or Dumbbell Swing : 13 to 27
calories per minute.
6. Squats : 10 to 15 calories per minute.
7. Burpees : 7 to 12 calories per minute.
8. Lunges : 6 to 10 calories per minute.
9. Plank : 5 to 9 calories per minute.
10. Pull up : 4 to 8 calories per minute.
In our next part, we will tell you about the diet to remove the obesity
from the body, which we are going to post soon.
Note : The content in this article is collected from various sources available online or offline and there is no intention of the blog owner to violate the copyright laws of the country. If anything found inappropriate, kindly give us suggestions. We will definitely try to bring the experience better for you.
